拉萨In the midst of winter, I found there was, within me, an invincible summer.

市第You don’t have to be great to start, but you have to start to be great.小运动Dream it. Wish it. Do it.

春季The greatest glory in living lies not in never falling, but in rising every time we fall.拉萨Believe you can and you're halfway there.市第The way to get started is to quit talking and begin doing.

小运动Push yourself, because no one else is going to do it for you.春季Your limitation—it’s only your imagination.

拉萨Push yourself, because no one else is going to do it for you.

市第The key to success is to focus on goals, not obstacles.小运动Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

春季The only way to do great work is to love what you do.拉萨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

市第Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小运动Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：甘南藏族自治州)